Ayurveda 101

Understanding the basics with the “Essential Ayurveda” eBook

This self-study eBook provides an introduction to the healing science of Ayurveda and the concepts that are referenced and used frequently by Ayurvedic Bodyworkers and Pancha Karma Therapists.  While Ayurveda can feel like a complex subject, once you learn the basics it can actually be easy to understand the principles, as it offers a common sense way of looking at you and the world.  In addition to background and basic concepts, this unique book also helps you take the theory into action in your own life through guided activities and self-reflection.

This 95 page eBook and quiz serves as one of the options to meet the prerequisite requirement for the Pancha Karma training at the Maharani Academy. The “Essential Ayurveda” eBook includes a short assessment quiz covering the concepts presented in the eBook and the grading of the quiz.  Once you have completed reading the material and passed the quiz, you will receive approval to participate in the training program.

After your purchase is complete, you will automatically be taken to a page where you can immediately access the eBook and quiz. Make sure to download the contents right away. If you have trouble with the download the process in any way, email Jamie Durner for assistance: Jamie@holisticbusinessprosperity.com

Start your journey TODAY to create greater health and harmony in your body, mind and life!

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TABLE OF CONTENTS

Background of Ayurveda – page 3

Ayurveda Philosophy – page 5

The Ayurveda Model – page 11

Ayurveda Anatomy – page 14

Ayurveda 101: Doshas and Prakruti – .page 23

Health & Disease – page 32

Treatment Principles – page 35

Symptoms, Signs Imbalance, & Remedies – page 37

Qualities of Life – page 44

Digestion & Agni – page 55

Energetic Nature of Food – page 64

Daily Wellness Routines – page 73

Seasonal Adjustments – page 87

Detoxification – page 89

Moving Forward with Ayurveda – page 95

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About the Author

Jamie Durner is a 25-year veteran in running a profitable private practice as an Ayurveda Practitioner and Holistic Wellbeing Coach. She now shares her expertise with new and seasoned holistic professionals to build a profitable practice and create the lives they’ve dreamed of. Her clients love her ability to break down complex marketing concepts and technical details into understandable and manageable steps to get more clients. With her supportive style and commitment to living in alignment with her highest self to receive abundance, she is a role model for other holistic professionals want to achieve success with peace and ease.