Plant-based cooking: Weight Loss and Detox with Kitchary

Corinna Pic in Kueche copy.jpg
Corinna Pic in Kueche copy.jpg

Plant-based cooking: Weight Loss and Detox with Kitchary

55.00

October 8 th, 6-8pm @ SBCAST, Santa Barbara

Prepare Kitchary, the signature meal of Ayurveda.  Known for its detox ability, kitchary reduces cravings for junk food and empty calories by implementing all 6 satisfying tastes; sweet, sour, salty, pungent, bitter and astringent.  Study the use of proper spices, teas, and chutneys (sauces) to create rich varieties of healthy Kitchary for every occasion. And learn to make a tasty “Liquid Diet” drink and commit one day a week to resetting your digestion for a more vital metabolism.  (Serving:  Mung dhal Kitchary with seasonal vegetables, chutneys (sauces), Digestive/detox tea, spices for all body-types).  

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